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Omega 3 Foods

Omega-3s are found naturally in some foods and are added to some fortified foods. You can get adequate amounts of omega-3s by eating a variety of foods, including the following:

Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
Plant oils (such as flaxseed oil, soybean oil, and canola oil)
Fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas)

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The global omega-3 market is projected to reach $ 4.50 billion by 2027. The omega-3 market is being driven by rising awareness of...

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It is to be welcomed that a very respected professor at Harvard Medical School, who is also an internationally recognized prostate cancer expert, has...

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Nov 19, 2009 (Orlando, Florida) - When it comes to getting the heart-healthy benefits of omega-3s in fish, preparation often matters, a study shows."The...

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Adding omega-3s to margarine does not help the heart

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Aug 30, 2010 (Stockholm, Sweden) - Margarine fortified with omega-3 fatty acids does not appear to protect elderly men and women who have survived...

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These sales increased by 10 percent between 2008 and 2009, according to Euromonitor, with raw quantities increasing from 12,054 tons in 2008 to 13,218...

Omega-3 foods for people who don’t like salmon

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Salmon is one of the best sources of omega-3s, the fat that...

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