Link Between Omega-3 and Type 2 Diabetes Photo Credit: Pixabay

Key highlights

  • Seafood and fortified foods are abundant sources of omega-3s
  • According to the World Health Organization, around 1.5 million deaths from diabetes were reported in 2019
  • Type 2 diabetes is one of the most common and common types of diabetes

New Delhi: Diabetes is one of the most common diseases affecting millions of people around the world. According to the World Health Organization, diseases are more common in low- and middle-income countries than in high-income countries. It is widely accepted by health professionals that a healthy diet and lifestyle are two of the key elements in delaying and / or treating diabetes. But are all types of diet effective?

Omega-3 and Diabetes – Is There a Link?

Omega-3 is one of the essential nutrients the body needs and it helps regulate various body functions. Fatty fish, which is a popular source of omega-3s, is considered one of the best foods for diabetes. There is a positive association between omega-3 consumption and diabetes.
While there is no harm in consuming omega-3s if you have diabetes, there is no link between omega-3s and diabetes. According to a study published in the British Journal of Nutrition entitled “Omega-3 Fatty Acids and Type 2 Diabetes: A Systematic Review and Meta-Analysis”, there is no clear, verified association between the direct beneficial effects of omega-3 in diabetes.

Benefits of Omega 3

Some general health benefits of omega-3 are as follows:

  • Omega-3 can help improve cognitive functions.
  • It can help reduce ADHD symptoms in children.
  • It can improve eye health.
  • It can promote mental health by reducing symptoms of anxiety and stress.
  • It can reduce the risk of cardiovascular disease.

Tips for treating diabetes

Here are some tips for effectively treating diabetes:

  • Keep an eye on your glucose levels regularly to avoid sudden, unprecedented fluctuations.
  • Avoid and reduce your intake of processed foods and excessive sugar.
  • Drink enough water.
  • Exercise regularly for at least 30 minutes.
  • Eat a healthy and balanced diet and lifestyle.

Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making changes to your diet.

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