Fighting chronic inflammation is one of the leading health concerns that’s triggered widespread study, research, and the onslaught of inflammation-fighting products.
Chronic inflammation takes place “when [the natural inflammatory response] lingers, leaving your body in a constant state of alert.” Recent research has found that “chronic inflammation may have a negative impact on your tissues and organs” and may even “play a role in a range of conditions, from cancer to asthma.” While a plant-based diet helps to fight chronic inflammation via antioxidants, anti-inflammatory compounds, and loads of vitamins and minerals, studies have found that omega-3 fatty acids, in particular, could be a key nutrient in the battle!
Omega-3 fatty acids are part of an entire “family of essential fatty acids that play important roles in your body.” They are labeled essential due to the fact that your body can’t necessarily produce them, therefore you have to get Omega-3s from your diet. These super healthy fatty acids “reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.” Multiple studies have looked at the reaction between omega-3 fatty acid consumption and chronic inflammation, finding a consistent “connection between higher omega-3 intake and reduced inflammation.”
When it comes to getting omega-3 fatty acids on a plant-based diet, it is all dependent on understanding the different types: Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). While ALA is sourced from plant-based foods — such as flaxseeds and flaxseed oil, walnuts, chia seeds, hemp seeds, and soybeans — EPA and DHA are both sourced from animal-based products, primarily seafood, with only one plant-based source microalgae. Even though our bodies are capable of converting ALA into EPA and then DHA, the process is slow, complicated, and the conversion only produces small amounts of these latter two forms of omega-3 fatty acids. This is where supplements come in handy!
Here are a few of the trusted vegan supplements to give you a starting point.
1. Nested Naturals Vegan Omega 3 DHA & EPA Supplement
Nested Naturals Vegan Omega 3 DHA & EPA Supplement/Amazon.com
This Nested Naturals Vegan Omega 3 DHA & EPA Supplement infuses your body with everything it needs to get those inflammation-fighting omega 3 fatty acids! This supplement offers a 100 percent vegan formula sourcing both DHA and EPA from marine algae algal oil that’s grown sustainably on a farm and not harvested from the ocean. This allows for high purity product! In order to keep the formula fresh from rancidity, Nested Naturals adds green tea extract. This product is also non-GMO, gluten-free, soy-free, and allergen-free. A 30-capsule bottle costs $16.94.
Amazon Customer says “It’s not easy to find a vegan/vegetarian omega 3 supplement, especially one which has an adequate concentration of DHA and EPA. Despite the fishy smell (which is just the algae), this is the best vegan omega 3 I’ve found and I’ve ordered it multiple times now. It has helped tremendously with my anxiety provoked heart palpitations, and I most certainly feel the difference in my overall well-being if I don’t take these for some time. I sometimes search for other vegan omega 3 but always come back to this one. I just hold my nose when I take the vitamin, the smell is such a small inconvenience for the great benefits of this product!”
2. Sapling Vegan Omega 3 Supplement
Sapling Vegan Omega 3 Supplement/Amazon.com
This Sapling Vegan Omega 3 Supplement is a bit newer to the scene, yet covers all the bases as a trusted supplement brand. This vegan and non-GMO supplement sources it’s bioavailable DHA and EPA from sustainable farms. Sapling promises this supplement to be a boost for your heart, brain, joints, and immune system! Plus, it’s great for your cognition, clarity, and focus. A 60-capsule bottle costs $19.95.
Autumn O. says “I was leery about this product do to the collageenan because I know that collageenan is bad but after reading the claims about seaweed collageenan in supplements I did some more research & apparently there are 2 types of collageenan. 1 type is bad for us & 1 type is safe. What I gathered is that the type you find in plant-based supplements is the safe type. The bad type is the one you find in food products like dairy, canned cat & dog food, etc, for it is a thickening agent.”
3. Zenwise Health Vegan Omega 3 Supplement
Zenwise Health Vegan Omega 3 Supplement/Amazon.com
This Zenwise Health Vegan Omega 3 Supplement is 100 percent vegan-friendly! The DHA and EPA omega-3 fatty acids are sourced from Nannochloropsis sp. marine algae, which have high concentrations. This supplement is formulated to boost hip and joint health, improve skin, boost immune system health, and aid your heart and brain health. A 120-capsule bottle costs $27.97.
Adam Flanders says “I have been using this vegan omega-3 supplement for almost a year now and I really like it a lot. It’s one of the most affordable brands of vegan omega-3 and I don’t notice any fishy aftertaste or any adverse odor. The gel caplets are easy to swallow. It allows me to get healthy EPA and DHA that would be impossible to obtain from my vegetarian diet (only ALA, an inferior omega-3, is available from plant sources – the studies on omega-3 show the greatest benefits from EPA). This product gets the omega-3 straight from the source (algae) and cuts out the middle fish.”
4. Amala Vegan POTENT VEGAN OMEGA 3 Supplement
Amala Vegan POTENT VEGAN OMEGA 3 Supplement/Amazon.com
This Amala Vegan POTENT VEGAN OMEGA 3 Supplement offers a unique vegan formula that uses exclusive water-extracted food-grade algae for a blend free of harmful solvents. Along with being vegan-friendly, this supplement is 100 percent natural, gluten-free, non-GMO, and free of artificial flavors, colors, and preservatives. Plus, it was manufactured in a GMP facility! A 60-capsule bottle costs $24.95.
Marcel says “I became allergic to all fish products around 12 years ago. I had been ignorant of the fact I was severely Omega-3 deficient until this year. It would be an understatement to say this product changed my life. I’ve only used this supplement for less than a month, yet I am noticing drastic change in my day to day function. My focus, mood, happiness, cognitive function and general quality of life has drastically improved. It is safe to say I feel alive again due to Omega-3 being a part of my diet.”
5. Nordic Naturals Algae Omega-3 Supplement
Nordic Naturals Algae Omega-3 Supplement/Amazon.com
This Nordic Naturals Algae Omega-3 Supplement may be a tad more expensive than other omega-3 supplements, but it does offer a bit more bang for your buck! Along with offering a high capsule count, — 120 per bottle — this supplement uses a unique combination of microalgae omegas to offer a significant amount of EPA. This supplement is vegan, certified by the American Vegetarian Association, non-GMO verified, and gluten-free. It’s also free of hexane, fillers, and artificial colors and preservatives. A 120-capsule bottle costs $45.01.
magenta girl says “This is my husband’s review… For years I tried many types of omega 3 supplements and found they all made me feel awful. A young man who works in Earthfare ‘s wellness department mentioned the Nordic Naturals algae omega capsules and I tried them. They are pricey but they cause no side effects when I take them. I’m way more sensitive than most folks to supplements, etc. It’s nice to finally have found one I can take. Thanks!”
6. Ovega-3 Vegan Algae Omega-3 Daily Supplement
Ovega-3 Vegan Algae Omega-3 Daily Supplement/Amazon.com
This Ovega-3 Vegan Algae Omega-3 Daily Supplement is vegan-friendly and allergen-friendly! It’s free of gluten, GMOs, soy, lactose, and sugar. The soft gels contain a high dose of 500 milligrams of omega-3 fatty acids, which include 270 milligrams of DHA and at least 135 milligrams of EPA. This blend supports the health of your heart, brain, eyes, and, basically, your overall health! This vegan version sources it’s EPA and DHA from algae, which is a great alternative to fish oil. A 60-capsule bottle costs $25.36.
Myra says “My cholesterol was just a little bit high, and they put me on meds to get it back down. They told me I was just barely at the point I needed meds, and that taking fish oil may help (since I already had a pretty decent diet). Fish oil was way gross. I hated the way it tasted and smelled, and it kept revisiting through the day. I tried these instead, and they are way better. The capsule is kind of big, but it is soft and easy to swallow. There is no weird flavor or burping it up. When I went for my next blood test, my levels had dropped far enough that they said I didn’t need the prescription anymore. I have just been taking one of these every night, and it has stayed under control.”
7. Sports Research Vegan Omega-3 Fish Oil Alternative
Sports Research Vegan Omega-3 Fish Oil Alternative/Amazon.com
Sports Research offers some of the most diverse vegan formulated supplements! This Sports Research Vegan Omega-3 Fish Oil Alternative hits the mark! Each serving offers a whopping 770 milligrams of sustainable algae oil-based omega-3 fatty acids encapsulated in a plant-based tapioca softgel. This product is also 100 percent carrageenan-free, GMO-free, filler-free, corn starch-free, sorbitol-free, and filler-free. A 60-capsule bottle costs $19.95.
Andrew Baxter says “First of all, finding a vegan omega 3 with the correct ratio of DHA and EPA, that is carrageenan free and that doesn’t have filler makes me happy. Thank you for that. Years ago, I began taking omegas and St John’s Wort to combat anxiety and depression, and this has always been effective. When I turned to a vegan diet, it was hard to find a replacement that was acceptable. After a while with brands that just didn’t have the ingredients that were acceptable, I found Sports Research (also take the Co-Q-10). Helps me with my mental clarity, overall-cognition and eyesight. Love this product.”
8. Wild Fuel Vegan Omega 3 Supplement
Wild Fuel Vegan Omega 3 Supplement/Amazon.com
This Wild Fuel Vegan Omega 3 Supplement promises to help boost the health of your heart, brain, skin, eyes, and immune system, while also giving you a peppy boost of energy! Each capsule offers a high-quality, concentrated source of omega-3 oils sourced from algal oil. This product is 100 percent vegan, cruelty-free, plant-based, and all-natural. A 60-capsule bottle costs $17.97.
Ronald W. says “I’ve been looking for a vegan omega 3 option for some time. I went with this because I’ve been a customer of Coffee Gator for quite some time, so they have developed a level of trust with me, and their customer service is second to none. I was recently diagnosed with slight osteoporosis, and I’ve read that omega 3 can be helpful. I really appreciate that a vegan option is available.”
9. Freshfield Vegan Omega 3 DHA Supplement
Freshfield Vegan Omega 3 DHA Supplement/Amazon.com
This Freshfield Vegan Omega 3 DHA Supplement focuses on that DHA! This vegan supplement sources its powerful DHA content from marine algal according to strict FDA standards for a pure and potent product. Along with DHA, this omega 3 supplement also offers DPA, which optimizes and intensifies the overall effects of your omega-3 fatty acid. In fact, it’s been noted that DPA can be 10 times more efficient at boosting the health of your heart, joint, mood, and cognition! A 60-capsule bottle costs $23.99.
Ryan S. says “I was dealing with major lower back pain for about 8 weeks. I never went to Dr. or chiropractor but I believe I pulled my back & it was inflamed. I have a job that keeps me active- climbing, lifting, squatting, etc., but not the most in-shape person. At 44 years old I was thinking I didn’t want to see 45 with the lower back pain I was feeling- felt like a worn-out old man ( I had to lay on my back to put my socks on- couldn’t bend over) With the advice of a family member I purchased 3 bottles (glad I did)-took 1 pill the evening I received. The next morning I was a changed man with hope to see another 44 years pain-free. I take 1 a day, it’s been a month now and no back pain has returned. I NEVER leave reviews but felt compelled since this product has helped me beyond hope. This product has also increased my appetite. I have never had any bad-tasting pills. The price of this product is very reasonable for the great results I have received. Thank you FRESHFIELD!”
10. Tahiro Vegan Omega 3 Supplement
Tahiro Vegan Omega 3 Supplement/Amazon.com
Described as a whole health supplement, this Tahiro Vegan Omega 3 Supplement delivers a whopping 550 milligrams of omega-3 fatty acids to aid and support the health of your brain, heart, immune system, joints, and skin. This vegan supplement has zero animal products, was manufactured in a GMP facility, and is also FDA-registered so you can feel confident that what is advertised is what you’re consuming! Tahiro sources it’s omega-3 from USA-grown algae instead of fish meaning it’s not only vegan but also environmentally-friendly. A 60-capsule bottle costs $12.97.
Luis says “Quality-wise this is a good product. I feel that it’s reasonably priced given the quality ingredients in it. It took me a long time to sort through a lot of bad vegan supplement, and I was so glad to find this one. This is definitely one of my top three favorite Omega supplements.
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