Heart-healthy omega-3s should be on the menu of healthy foods.

In conjunction with this year’s World Health Day, “Building a Fairer, Healthier World”, Ayam Brand Malaysia urges everyone to commit to healthy eating by consuming cleaner, leaner and tastier foods during this difficult time.

Teoh Wei Ling, Marketing Manager at Ayam Brand Malaysia, said heart-healthy omega-3s should be on the menu as it has many health benefits.

Omega-3 fatty acids occur naturally in cold water fish, algae, other marine springs and in flaxseed. Saba and tuna are especially rich in omega-3 fatty acids, which studies have shown can improve cardiovascular health, and they’re way more palatable than the popping of omega-3 supplements.

Ayam Brand Saba is particularly rich in omega-3s.

Ayam Brand Tuna is a good source of omega-3 fatty acids.

“This year we are committed to adding another portion of fish to your diet, as well as different types of fruit and vegetables every day, while reducing fried or sweet food. It can be a significant move toward a healthier lifestyle.

“It’s an easy and tasty way for consumers to add foods high in omega-3s to their diet and meet the American Heart Association’s recommended twice-weekly servings of fish,” she said, adding, “Eat regularly Tuna, or saba, is an excellent and affordable source of lean protein and essential vitamins and minerals, ”she added.

She said consumers can get all the goodness of omega-3s from Ayam Brand Tuna or Ayam Brand Saba, which are ready-to-eat canned foods, or can be used to prepare a variety of delicious meals such as sandwiches, fried rice and fried noodles, and congee.

Ayman Brand Tuna this will work well in your sandwiches.

You can prepare a meal with Ayam Brand Saba.

“With Ayam Brand Tuna or Saba, consumers can easily increase their omega-3 fatty acid intake and enjoy the benefits of a balanced diet that is an essential part of a healthy life,” she added.

Teoh said it is time now for consumers to get their daily dose of heart-healthy omega-3s to enjoy the many health benefits of a balanced diet, including boosting brain health throughout child development and throughout life.

“The fatty acids EPA and DHA are believed to reduce symptoms of dyslexia, ADHD (attention deficit hyperactivity disorder), and other learning, behavior, and coordination disorders in children,” she added.

She reminded women to get their daily omega-3, as studies have shown that fatty acids in fish oil can improve skin barrier function, prevent UV-induced inflammation and hyperpigmentation, reduce itching and dry skin, and aid skin wound healing.

“Women are generally more likely to develop osteoporosis than men because women tend to have smaller and thinner bones. In addition, when women reach menopause, the risk increases due to the levels of estrogen, which protects the bones.

“The 2010 Nutritional Guidelines for Americans recommend that adults get 8 or more ounces of oily fish per week, at least 250 mg / day of omega-3, as this value has been shown to maintain healthy bones,” she said.

Teoh said a study by the Association for International Cancer Research found that a regular dose of omega-3 consumption boosts the skin’s immunity to sunlight. It reduces immunosuppression, which interrupts the body’s ability to fight infections and skin cancer. Therefore, omega-3 fish oils help protect against skin cancer.

Studies have also shown that omega-3 fatty acids can benefit seniors, including a reduced risk of Alzheimer’s disease, dementia, other states of mental deterioration, and possibly age-related macular degeneration (AMD).

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