It is extremely important to take good care of your health by eating nutritious foods and exercising on a daily basis. Among the many things the body needs to function is omega-3, which, according to diabetes consultant Rashi Chowdhary, “is needed to maintain heart, skin and brain health.”
While fish is the best source of omega-3s, it has suggested a few sources to help you get plenty of fatty acids from a plant-based diet.
“Plant-based omega-3 fatty acids come in the form of alpha-linolenic acid (ALA), the only essential omega-3 fatty acid. Since our body cannot synthesize it, we must consume ALA through our diet. The body naturally converts ALA into longer-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA), which is important for brain health, and eicosapentaenoic acid (EPA), which is best for reducing inflammation, ” she wrote in an Instagram post.
She added, “So fish contains both DHA and EPA. However, that doesn’t mean you will lose anything if you ingest a plant-based omega-3. There is significant research that people who follow a vegan diet actually have more long-chain omega-3 fats in their blood than fish and meat eaters! This is likely because many of us have not yet started eating or have no access to organic meat. “
Check out their top 6 vegetable sources of omega-3 and their contents below:
* Only 3 whole walnuts have 515 mg
* 1 teaspoon of flaxseed contains 515 mg
* 1 tablespoon of pumpkin is 650 mg
* 1 Hahn Chia Seed contains over 700 mg
* 1 teaspoon of hemp seeds contains 800 mg
* 1 cup of edamame contains 1000 mg
“Please note that all of this takes the form of ALA and enters your body and is then converted into usable forms such as EPA and DHA, which are readily available in fish. So if you really want to tackle inflammation head on, I would also recommend an algae oil supplement to actually get the optimal amounts we need. It will be difficult to get it through just groceries, ”she added.
Also note that omega-3 fatty acids can cause acne in people with sensitive skin.