This article is sponsored by Kori Krill Oil.
That is why you should opt for the krill (oil).
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What if we told you that your diet lacks a seriously healthy component that could promote healthy brain function, regulate inflammation, and even support a healthy heart?
If you don’t eat a lot of fatty fish on a regular basis, you likely fall into this deficient group – along with roughly 70 percent of other Americans – who don’t get enough omega-3 essential fatty acids in their diet.
While large honkin fish oil pills have been the standard supplement to help address this issue, they can give you some terrible fish-flavored burps in the process. Krill oil, on the other hand, is more easily absorbed by the body, so you won’t experience the same unsavory indigestion. Research even suggests that krill oil is not only superior to fish oil when it comes to how well the body can absorb omega-3 fatty acids, but krill oil has been clinically proven to increase omega-3 levels.
Fortunately, Kori Pure Antarctic Krill Oil makes it easier than ever to get these easily digestible omega-3s into your system with an online store and availability at national chains like CVS, Walmart, Rite Aid and Target.
CONNECTED: Omega-3 fatty acids ready to give your body a boost (without the fishy taste)
So what the hell are krill anyway? Well, they are small, shrimp-like crustaceans that offer many nutritional benefits for humans and, of course, seal life. While each krill is only about the size of a standard paper clip, they can swarm en masse that are so dense and so large that they can be seen from space. The very common species are found in all oceans, but live in largely unpolluted waters where they can eat omega-3-rich microalgae. Kori Krill Oil in particular is certified as sustainable in western Antarctica, a place with very low levels of environmental pollutants.
The effects of krill oil on overall health
Not only is Kori Krill Oil easier to digest for the human body, it also offers many other benefits that give it the upper hand over fish oil. Both krill oil and fish oil are very rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, EPA and DHA in krill oil are structurally different. The fatty acids in krill oil are in the form of phospholipids, while the fatty acids in fish oil are in the form of triglycerides. Because our cells are surrounded by a layer of phospholipid, omega-3 fatty acids from a krill oil source such as kori are a natural way to enter our cells and are therefore more easily absorbed by the human body. In fact, some of our organs require the release of omega-3 fatty acids in phospholipid form. For example, phospholipids are the main form of omega-3 DHA that is transported to the brain and eyes.
Dr. Taz Bhatia, an integrative health professional, Kori Pure Antarctic Krill Oil Ambassador, and founder of Atlantas CentreSpring MD, says omega-3s are “an absolute must” when it comes to increasing your body’s inflammatory response across multiple body systems regulate promoting general health and wellbeing. Regulating inflammation in the body also supports joint health and can make daily life more comfortable for those with joint pain.
“Krill oil omega-3s are really important in a practice like mine,” says Dr. Taz. “Integrative medicine looks at the whole body. Proper nutrition supports overall health so that we can really focus on promoting optimal health.”
Kori Krill Oil has a lot of heart (benefits)
Omega-3 fatty acids are highly recommended by the American Heart Association for optimal vascular health. This is because these fatty acids promote white blood cell production, flush out dead cells, promote healthy blood flow, and enable healthy tissue regeneration. Omega-3s are also fantastic at supporting normal triglycerides and can even help raise “good” cholesterol levels.
Kori Krill Oil can support brain health
The omega-3 fatty acids in Kori Krill Oil are not only good for cardiovascular health, but also for supporting your brain function. They help lubricate the cells of the nervous system like a well-oiled car, and they can even help affect your mood and focus. Kori krill oil is also a good source of choline, an otherwise elusive nutrient that is not found in fish oil or in much of the typical American diet in general. If you don’t eat a lot of liver or kidneys, you’re probably not getting your fair share of choline, but it supports both the brain and the nervous system.
The American Optometric Association also recommends omega-3 supplements for eye health because the essential fatty acids help support retinal structure.
Why Kori Krill Oil is Better than Fish Oil
Let’s sum things up here. Certified sustainable Kori krill oil enables better absorption of omega-3 fatty acids than fish oil, as its omega-3 fatty acids are supplied in their most natural form, the so-called phospholipids. This also makes the supplement easier to digest, so Kori Krill Oil doesn’t have a fishy aftertaste or dreaded fish burp.
Kori krill oil is made from non-genetically modified krill oil and does not contain any artificial flavors, colors or preservatives. A daily serving of their supplement also has higher EPA and DHA compared to many other krill oil products. Kori krill oil is also a good source of another essential nutrient, choline, and it contains the antioxidant astaxanthin, which is not found in fish oil.
Just one serving of Kori krill oil per day can give your body the same amount of omega-3 EPA and DHA that you would get on average if you had two servings of fish per week, as recommended by the USDA. Dr. Taz suggests taking a kori krill oil daily for a month and then reassessing your health. She believes that the pill’s easy-to-swallow size and lack of fishy aftertaste make taking kori a really easy and healthy daily habit. After about four weeks, you should see your body’s omega-3 index spike, and then you will absolutely krill it.
Kori pure Antarctic krill oil
Available in mini 400 mg, small 600 mg and standard 1200 mg capsules.
$ 22.99 at KoriKrillOil.com
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