Adding supplements to your daily routine can help you achieve a more balanced diet. In addition, making sure your body is getting all of the proper nutrients can be of great benefit to your overall health. Although your body’s specific needs will vary and you should check with your doctor before adding a supplement to your routine, there are a few popular supplement options that most experts can assist.
Read on for more details.
Omega-3 fatty acids found in fish oil are an important nutrient to include in your diet. “One of the most important nutrients that many of us are not getting enough of is long-chain omega-3 fats (found naturally in oily fish such as salmon),” Anna Debenham, accredited nutritionist for The Biting Truth, told HuffPost Australia. “There is solid evidence that omega-3s are necessary for a healthy heart and brain and play a role in reducing inflammation throughout the body.”
Folic acid is another popular nutritional supplement with many health benefits. “It helps the body make healthy new red blood cells … Red blood cells carry oxygen around the body. If the body doesn’t make enough of it, a person can develop anemia, which leads to fatigue, weakness, and a pale complexion.” Medical News Today explains.
Getting enough folic acid is especially important when you are pregnant. “”[O]The official guidelines recommend that all pregnant women and women who could become pregnant take folic acid, “the article adds.
According to the Raleigh Medical Group, “Magnesium helps regulate blood sugar and blood pressure by aiding various types of biochemical reactions in your body … Magnesium also helps with sleep and bone health.”
Although magnesium is included in your normal diet (and found naturally in legumes, whole grains, and leafy vegetables), it’s a nutrient that many Americans lack in the diet. “Almost half of all Americans are not getting enough magnesium in their diet,” explains the Raleigh Medical Group.
Taking a probiotic supplement is also a popular choice, especially for those with bowel or digestive problems. “Probiotics are bacteria that line your digestive tract and aid your body’s ability to absorb nutrients and fight infection,” writes Jillian Levy, CHHC, for Dr. Ax. “It’s best to have a probiotic with at least 50 billion CFU and strain diversity, including several strains of bacteria such as Bacillus clausii, Bacillus subtilis, Lactobacillus plantarum, Bifidobacterium bifidum, Lactobacillus acidophilus, and Lactobacillus bulgaricus.”
In addition, certain probiotics can also support the functioning of your immune system.